Find Peace with Guided Meditation in Brockton

1/11/2021 (Permalink)

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Virtual Meditation Practice Promotes Wellness for Brockton Residents

Sahaja Yoga Meditation is hosting a free series of virtual guided meditation for individuals of all skill levels, from beginner to advanced. This meditation practiced is based on Sahaja Yoga, a practice originated by Shri Mataji Nirmala Devi in 1970.

Whether you are a seasoned meditation practitioner or this is your first time attempting meditation, here is what you can expect from this virtual course:

• Learn how to meditate at home with applied meditation techniques
• Use meditation as a tool for health, wellness, and self-discovery
• Discover how to use meditation as part of your day-to-day life

Join in on the fun and relaxation on Saturday, January 17, from 9:45 a.m. to 11:00 a.m. Eastern Standard Time. Participants can join the course 30 minutes before it starts. Every few sessions, you can move up to the next skill level to learn more helpful meditation techniques from Sahaja Yoga experts.

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